Monday 4-10-17

WOD

“Row & Go”
4 Rounds:
Min 1: 1 Round of Strict Cindy
Min 2: 15/12 Calorie Row
Min 3: Max Clean and Jerks (135/95#)

“Cindy” is:
5 Pull Ups
10 Push Ups
15 Air Squats

c/o CFNE