Box Brief: Join us on Thursday night, right after the workout announcement, for a RCFBC vs. SciCoh live showdown for 18.4! It will be live streamed on the CrossFit SciCoh FB page for those who cannot attend!
WOD
EMOM 30 minutes:
Minute 1: Row Calories
Minute 2: Toes to Bar
Minute 3: Shuttle Runs
Minute 4: Thrusters (95lbs/65lbs)
Minute 5: Rest
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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