Box Brief: Join us on Thursday night, right after the workout announcement, for a RCFBC vs. SciCoh live showdown for 18.4! It will be live streamed on the CrossFit SciCoh FB page for those who cannot attend!
WOD
EMOM 30 minutes:
Minute 1: Row Calories
Minute 2: Toes to Bar
Minute 3: Shuttle Runs
Minute 4: Thrusters (95lbs/65lbs)
Minute 5: Rest