Hey guys. Driving will be in “blizzard conditions” for most of the morning tomorrow, so there will be no 5:15AM and 6:15AM classes. We will make a decision about 9:30AM class tomorrow morning. Evening classes are ON.


1,000m Row
50 Thrusters (45/35#)
30 Pull-ups
c/o CFNE

If you have never completed “Jackie” before, you are in for a treat today! Focus on a smooth rowing stroke, consistent and quick sets of thrusters and quick pull ups.