Hey guys. Driving will be in “blizzard conditions” for most of the morning tomorrow, so there will be no 5:15AM and 6:15AM classes. We will make a decision about 9:30AM class tomorrow morning. Evening classes are ON.
WOD
“Jackie”
1,000m Row
50 Thrusters (45/35#)
30 Pull-ups
c/o CFNE
If you have never completed “Jackie” before, you are in for a treat today! Focus on a smooth rowing stroke, consistent and quick sets of thrusters and quick pull ups.
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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