WOD
“Diane”
21-15-9:
Deadlift (225/155#)
Handstand Push-ups
c/o CFNE
Oh, Diane…a famous CrossFit triplet that leaves us all wondering, “What just happened!?” We are looking for a moderate load on the barbell that we could complete the first 21 repetitions unbroken. On the handstand pushups, do not push past fatigue. Check in with our Coach today on the best scaling option for you.
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