* REGULAR SCHEDULE TODAY
Warm Up
Coach’s Choice
WOD
A.) 10×10 Deadlift @ 50% 1 RM
Rest 90 Seconds
B.) 12 minute AMRAP of:
20 Double-Unders
20 Ab-Mat Sit-Ups
—————
Travel WOD
12 minute AMRAP of:
20 Double-Unders
20 Sit-Ups
20 Supermans
* REGULAR SCHEDULE TODAY
Warm Up
Coach’s Choice
WOD
A.) 10×10 Deadlift @ 50% 1 RM
Rest 90 Seconds
B.) 12 minute AMRAP of:
20 Double-Unders
20 Ab-Mat Sit-Ups
—————
Travel WOD
12 minute AMRAP of:
20 Double-Unders
20 Sit-Ups
20 Supermans