Monday 1/18/2016

* REGULAR SCHEDULE TODAY

Warm Up
Coach’s Choice

WOD
A.) 10×10 Deadlift @ 50% 1 RM
Rest 90 Seconds

B.) 12 minute AMRAP of:
20 Double-Unders
20 Ab-Mat Sit-Ups

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Travel WOD
12 minute AMRAP of:
20 Double-Unders
20 Sit-Ups
20 Supermans