Tuesday 1/19/2016

Warm Up
Coach’s Choice

WOD
5 rounds for reps of:
1 Minute Max Wall Balls (20/14)
[Rest 1 Minute]
1 Minute Max Cal Row
[Rest 1 Minute]

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Travel WOD
5 rounds for reps of:
1 Minute Max Wall Squats
[Rest 1 Minute]
1 Minute Max Burpees
[Rest 1 Minute]

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