Full schedule Monday minus the 6:30PM class!

Box Brief

Our next nutrition/fitness challenge begins in 2 weeks!  We are putting a cool twist on this challenge and making it a “member/guest” fitness challenge!  Here are the details:

When: Challenge begins week of 10/24 and ends day before Thanksgiving 11/23

What: First 2 weeks of challenge are totally paleo (no alcohol!)
You will gain a point for every non paleo item you eat and drink (think golf scoring).
After the initial 2 weeks of the challenge, you and your guest are allowed 2 ‘approved’ alcoholic drinks (i.e. mulligans) each (6 oz. red wine, cider or tequila)

Also, every Thursday and Saturday your guest is invited to take a CrossFit class! Your team will receive a point deduction for every class they attend.  That’s right, you have a chance to go under par if they show up!

Cost: There is a $100 entry fee for you and your guest, or $165 if you both want 2 body comp measurements on our InBody machine.  The entry fee includes 10 classes for your partner, first 2 are donated and remaining 8 are ~$12/class,  which is similar to your membership. Yes, you have to partner with a non-member, and no you don’t get a discounted entry fee if they are not planning to come to class.
Sign-up on the board in class!


The Heist”
3 Rounds:
21/18 Calorie Row
15 Over-the-Bar Burpees
9 Squat Snatches (115/80#)

Courtesy of CFNE


Travel WOD

3 Rounds:

60 second sprint

15 Burpees

30 Squats