Full schedule Monday minus the 6:30PM class!
Our next nutrition/fitness challenge begins in 2 weeks! We are putting a cool twist on this challenge and making it a “member/guest” fitness challenge! Here are the details:
When: Challenge begins week of 10/24 and ends day before Thanksgiving 11/23
What: First 2 weeks of challenge are totally paleo (no alcohol!)
You will gain a point for every non paleo item you eat and drink (think golf scoring).
After the initial 2 weeks of the challenge, you and your guest are allowed 2 ‘approved’ alcoholic drinks (i.e. mulligans) each (6 oz. red wine, cider or tequila)
Also, every Thursday and Saturday your guest is invited to take a CrossFit class! Your team will receive a point deduction for every class they attend. That’s right, you have a chance to go under par if they show up!
21/18 Calorie Row
15 Over-the-Bar Burpees
9 Squat Snatches (115/80#)
Courtesy of CFNE
60 second sprint