Friday 4-28-17

Box Brief

We have both a ladies only and a gents only social event coming!

Ladies – Zumba night with our very own CF member, Andre! Here is the event info: https://www.facebook.com/events/1977325635820970/

Bros – Breweries and Bros. One Saturday in June a party bus will take us to a few breweries to sample some of MA’s finest beers. PLEASE VOTE FOR YOUR PREFERRED WEEKEND BY FRIDAY: https://www.facebook.com/groups/1642415962692710/permalink/1896711643929806/

WOD

“Abbate”
Run 1 Mile
21 Clean and Jerks (155/105)
Run 800 Meters
21 Clean and Jerks (155/105)
Run 1 Mile

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Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2

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