** Save the Date** Friday, May 5th 4:45PM special Cinco de Mayo surprise WOD, then stick around after for a fiesta with friends. Bring your own adult beverages, some to share and your favorite Mexican inspired dish to enjoy.
WOD
Teams of 2:
1,600 Meter Row
42 Kettlebell Swings (70/53)
42 Goblet Squats (70/53)
1,200 Meter Row
30 Kettlebell Swings (70/53)
30 Goblet Squats (70/53)
800 Meter Row
18 Kettlebell Swings (70/53)
18 Goblet Squats (70/53)
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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