WOD
“Donny”
21-15-9-9-15-21
Deadlifts (225/155)
Burpee
————–
Travel WOD
3 Minute AMRAP of:
9 Burpees
15 Hand Release PushUps
21 Squat Jumps
75m Sprint Forward
75m Run Backwards
WOD
“Donny”
21-15-9-9-15-21
Deadlifts (225/155)
Burpee
————–
Travel WOD
3 Minute AMRAP of:
9 Burpees
15 Hand Release PushUps
21 Squat Jumps
75m Sprint Forward
75m Run Backwards
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
COPYRIGHT © 2024 KILO. ALL RIGHTS RESERVED.