WOD
7 min AMRAP:
1 rope climb
5 clusters (squat clean thruster) (105/70)
2 rope climb
10 cluster
…. 3,15 4,20 5,25 etc…
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Travel WOD
7 min AMRAP
Burpees
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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