Friday 2-3-17

Have you registered for the 2017 CrossFit Open yet? If not, it’s easy and so much fun. Sing up at https://games.crossfit.com.

WOD

“14.5”
21-18-15-12-9-6-3 reps of:
Thrusters (95/65)
Barbell Burpees

Scaled:
21-18-15-12-9-6-3 reps of:
Thrusters (65/45)
Burpees

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scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the

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Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2

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