Friday 2-13-15

Warm Up
Coach’s Choice

WOD
Unknown and Unknowable – a little mystery surprise on Friday. Trust us – you don’t want to miss it.

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Travel WOD
10 min. AMRAP
20 Air Squats

10 Burpees with tuck jump

5 Wall Walks

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scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the

09-22-2022 2:40 pm

Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2

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