Warm Up
Coach’s Choice
WOD
Unknown and Unknowable – a little mystery surprise on Friday. Trust us – you don’t want to miss it.
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Travel WOD
10 min. AMRAP
20 Air Squats
10 Burpees with tuck jump
5 Wall Walks
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scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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