Thursday 2-12-15

Warm Up
Skill Warm Up
1 round NOT for time
25 unbroken burpees
30 unbroken Wallballs
30 unbroken Double Unders

Skill
Muscle Ups

WOD
5 RFT:
30 Double Unders
15 GHD Sit Ups or 20 Sit Ups
5 Muscle Ups or 10 C2B

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Travel WOD
10 Rounds
10 Double Unders
10 Push Ups

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scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the

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Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2

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