Warm Up
Skill Warm Up
1 round NOT for time
25 unbroken burpees
30 unbroken Wallballs
30 unbroken Double Unders

Skill
Muscle Ups

WOD
5 RFT:
30 Double Unders
15 GHD Sit Ups or 20 Sit Ups
5 Muscle Ups or 10 C2B

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Travel WOD
10 Rounds
10 Double Unders
10 Push Ups