Friday 12-26-14

Warm Up

Coach’s Choice

Skills

Rowing

WOD

Athlete’s choice on row or run….

50 Sit Ups

200m Row or Run

40 Sit Ups

200m Row or Run

30 Sit Ups

200m Row or Run

20 Sit Ups

200m Row or Run

10 Sit Ups

200m Row or Run

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Travel WOD

Same as above but with running

03-27-2023 8:04 pm

01-24-2023 3:47 pm

scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the

09-22-2022 2:40 pm

Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2

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