Friday 12-26-14

Warm Up

Coach’s Choice

Skills

Rowing

WOD

Athlete’s choice on row or run….

50 Sit Ups

200m Row or Run

40 Sit Ups

200m Row or Run

30 Sit Ups

200m Row or Run

20 Sit Ups

200m Row or Run

10 Sit Ups

200m Row or Run

——————————————

Travel WOD

Same as above but with running

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