Saturday 12-27-14

Warm Up

Coach’s Choice

Skills

Wall Balls and KB Swings

WOD

Teams of 2 – 1 Working at a time. Max reps.
1 min. Wall Balls (20/14)
1 min. KB Swings (53/35)
1 min. Burpees
2 min. Wall Balls (20/14)
2 min. KB Swings (53/35)
2 min. Burpees
3 min. Wall Balls (20/14)
3 min. KB Swings (53/35)
3 min. Burpees

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Travel WOD

Max reps
1 min. Squats
1 min. Sit Ups
1 min. Burpees
2 min. Squats
2 min. Sit Ups
2 min. Burpees

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