***SCHEDULE UPDATE***
5:15a & 6:15a classes are CANCELLED FRIDAY due to the storm. Be safe out there!
WOD
A) Strength
Strict Press
15:00 to establish 1RM
B) Metcon
“13.1”
17 min AMRAP
40 Burpees*
30 Snatches (74/45)
30 Burpees
30 Snatches (135/75)
20 Burpees
30 Snatches (165/100)
10 Burpees
AMRAP Snatches (210/120)
* (burpee target must be 6 inches above athlete’s max reach)
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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