Thursday 1-4-18

  • •
  • 0 minute read

***SCHEDULE UPDATE***

due to the storm, we will only have 5:15a & 6:15a classes today! All other classes are CANCELLED!

Be safe out there!

WOD

5 Rounds
10 Hang Power Cleans (165/115)
15 Hand Release Push-Ups
20 Box Jump Overs (24″/20″)

POPULAR POSTS

SCHEDULE YOUR FREE INTRO

Talk with a Coach about your goals, get the plan to achieve them.
FREE INTRO

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit SciCoh