***SCHEDULE UPDATE***
due to the storm, we will only have 5:15a & 6:15a classes today! All other classes are CANCELLED!
Be safe out there!
WOD
5 Rounds
10 Hang Power Cleans (165/115)
15 Hand Release Push-Ups
20 Box Jump Overs (24″/20″)
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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