Today we will introduce a routine to work on your flexibility.
You are likely experiencing muscle soreness, especially if you were not routinely working out prior to starting this program. These stretches will help increase range of motion in your hamstrings, lower back, hips, and shoulders.
Make sure to breathe while holding each pose. Listen to each tutorial closely as you may be unfamiliar with the pose.
Stretches
- 2 minute wall V-Stretch (https://youtu.be/TmdPyoKGEBc)
- 3 minute wall candle (https://youtu.be/Q25xPoWr3bc)
- 1 min. each side rainbow stretch (https://youtu.be/CFgpXyv9FJU)
- 2 min. each side lizard pose (https://youtu.be/fA-hpeRAwYI)
- 2 min. child’s pose (https://youtu.be/B_ElGGtEqao)
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