For the first time, we introduce some loading into our workout.
If you have a dumbbell or 2, then grab them.
If you don’t, then grab something around the house with a little weight on it. Gallon jugs of water, empty propane tank, laundry detergent, load a bag with canned goods, etc.
WARM-UP
3 Rounds for Quality
- 10 Squats
- 5 Push Ups
- :30 Plank Hold
WORKOUT OF THE DAY (WOD)
Today’s workout is a full body workout that will work our upper body, lower body, push, and pull. Check the video below for proper form. For my folks with a bad shoulder, we will do a single arm bent over row instead of renegade row and a single arm thruster. (Watch the video :))
AMRAP 8
- 6 Renegade Rows
- 6 DB Thrusters
Set a timer for 8 minutes. Complete 6 renegade rows and 6 db thrusters. Repeat for as many rounds as you can in 8 minutes.
This is not a benchmark workout, so your score is not necessary. Just let me know in comments you completed it!
COOLDOWN
- 2 min Overhead stretch – you can also do this standing using a counter or back of couch (https://youtu.be/ZWGEmpYF4VU)
- 1 min Wall Pec Stretch ea side (https://youtu.be/BZgBr3gdV8E)
- 2 min. Wall Squat stretch (https://youtu.be/FxzkZ-p7-0o)
PLEASE LOOK AT THE VIDEO BELOW FOR INSTRUCTION ON HOW TO COMPLETE ALL MOVEMENTS IN WARM-UP AND WORKOUT.
