It’s Saturday! I strongly encourage you to go out and use your fitness, but if you’d rather just crank out a workout, I have one for you.
WARM-UP
3 Rounds for Quality
- 20 Jumping Jacks
- 10 Squats
- 20 Jumping Jacks
- 10 Reverse Lunges
- 20 Jumping Jacks
- 10 Push Ups
WORKOUT OF THE DAY (WOD)
Start with 10 Renegade Rows each arm (20 total) and then 10 Reverse Goblet Lunges (5 ea leg). Then 9 of each, 8 each, etc. until you reach 0.
If you don’t have a Dumbbell, just find an object to hold for the lunges and simply touch your chest with your hand on the rows.
If lunging is still a challenge for you, feel free to have no weight and use assistance as needed.
10-9-8-7-6-5-4-3-2-1
Renegade Rows per arm (https://youtu.be/PJpTBj4ilZw)
Goblet Reverse Lunges (https://youtu.be/eut_zemVF6s)
COOLDOWN
- 2 min Samson Stretch each side (https://youtu.be/lQhBLId_y6s)
- 2 min Lat Stretch ea side (https://youtu.be/jXB-gTLFDp8)
