WARM-UP
3 Rounds for Quality
- 10 Squats
- 10 Good mornings with a PVC pipe, hockey stick, etc. (https://youtu.be/IzUDGPwtj8A)
- 10 Push Ups
- 10 Bent Over Rows (https://youtu.be/VP_f9V854og)
- 10 Sit Ups
WORKOUT OF THE DAY (WOD)
Today is a little 8 minute “ladder.” You simply complete 2 of both movements, then 4 of both movements, then 6, and continue to add 2 each round until your 8 minutes is up.
While I have programmed a “push press”, do a strict press (https://youtu.be/MeeXKE5Z_aI) instead if you don’t have a ton of weight.
AMRAP 8
- 2 Burpees
- 2 Push Press (https://youtu.be/hYFI6_wDJ2c)
- 4 Burpees
- 4 Push Press
- 6 Burpees
- 6 Push Press
- Keep adding 2 each round
COOLDOWN
- Knight stretch for 2 min ea side (https://youtu.be/wleDJMNHhww)
- Forward bend for 3 minutes ea side (https://youtu.be/8v2CdVFcNoI)