Saturday 12-16-17

WOD

Teams of 2:
3 Rounds For Time (30 Minute Time Cap)
48 Pullups
80 Situps
48 Front Squats (75/55)
80 Double Unders
All reps are team totals. 1 partner working at a time. Partners may partition the rounds and reps any way.

POPULAR POSTS

THE 2023 INTRAMURAL OPEN IS HERE!

scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the

SCHEDULE YOUR FREE INTRO

Talk with a Coach about your goals, get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!