A) Strength

Back Squat
5 reps @ 55% of 1RM
5 reps @ 65%
5 reps @ 75%
3 reps @ 85%
1+ reps @ 95% *
* Last set is max effort

B) Metcon
For Time:
20 Hang Power Cleans (athlete chooses weight)
20 Push Jerks
10 Hang Power Clean and Jerks