WOD
“Marston” AMRAP 20:
1 Deadlift* (315/205#)
10 Toes-to-Bar
15 Barbell Burpees
*Note – “Marston” Rx is 405/285.
To preserve the stimulus of the workout, we are looking for a heavy deadlift today.
c/o CFNE
Menu
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
COPYRIGHT © 2024 KILO. ALL RIGHTS RESERVED.