Regular Schedule Today!
*Only exception is no 6:30PM class at SciCoh.
WOD
“Gridlock”
AMRAP 15:
30 Wallballs (20/14#)
20 Power Snatch (75/55#)
5 Ring Muscle-ups
c/o CFNE
Accessory Work: Stamina
3 Rounds, rotating stations on the 2:00:
Minutes 0-2: 75 Double-Unders
Minutes 2-4: 15 TTB
Minutes 4-6: 30 Wallballs (20/14)
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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