Regular Schedule Today!

*Only exception is no 6:30PM class at SciCoh.

WOD

“Gridlock”
AMRAP 15:
30 Wallballs (20/14#)
20 Power Snatch (75/55#)
5 Ring Muscle-ups
c/o CFNE
Accessory Work: Stamina
3 Rounds, rotating stations on the 2:00:
Minutes 0-2: 75 Double-Unders
Minutes 2-4: 15 TTB
Minutes 4-6: 30 Wallballs (20/14)