* REMINDER NO OPEN GYM TODAY DUE TO SCICOH EVENT.*
Team of 2, relay style:
21-18-15-12-9 Thrusters (95/65#)
40 Double-unders
200m Run
First partner completes first full round, tags second partner.
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scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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