9/14/18

* THERE WILL BE NO OPEN GYM SATURDAY, 9/15 DUE TO A SCICOH EVENT RUNNING FROM 8AM-9AM

U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion.

2 Rounds
200 Meter Run
:30 Contralateral Dead Bug
10 Strict Press
10 Deadlifts
Then…
2 Rounds – Length of Gym & Back
High Knees
Butt Kicks
Frankenstein
Spiderman Crawl

“Abbate”
Run 1 mile
21 Clean and Jerks (155/95)
Run 800 meters
21 Clean and Jerks (155/95)
Run 1 Mile

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