200 Meter Run
:45 Goblet Squat Hold
8 Goblet Deadlifts
4R/4L Knee Hug to Heel Touch
:45 Goblet Squat Hold
8 Goblet Squats to Overhead Press
8 KBS w/ Goblet
:45 Goblet Squat Hold
8 Alternating Front Lunges w/Goblet
8 Goblet Squats
200 Meter Run
A. 4×5 Snatch Grip Deadlift AHAP – use hook grip
*Complete 10 glute bridges after every set, holding the top of the bridge for 3 seconds.
B. 5K Row For Time
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