8/2/18

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2:00 Monostructural Movement
Then 10 min AMRAP:
:30 second Samson Stretch R/L
10 Overhead Squat w/ PVC (QUALITY)
15 Sit-up
10 Good Mornings w/ PVC
10 Superman w/ Hold

NOT a superset

A. 5×3 Push Press – pyramid up in weight

B. 3×5 Weighted pull ups

C.10 Rounds
1 Rope Climb
200 Meter Row

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