2:00 Monostructural Movement
Then 10 min AMRAP:
:30 second Samson Stretch R/L
10 Overhead Squat w/ PVC (QUALITY)
15 Sit-up
10 Good Mornings w/ PVC
10 Superman w/ Hold
NOT a superset
A. 5×3 Push Press – pyramid up in weight
B. 3×5 Weighted pull ups
C.10 Rounds
1 Rope Climb
200 Meter Row
