Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, Kentucky, assigned to a Navy SEAL team based out of Little Creek, Virginia, was fatally shot on August 18, 2010, during combat operations in Eastern Afghanistan. He is survived by his fiancee Sarah Saunders, his parents Clay and Jean Thomas, and his sister Meghan Edwards.
2 Rounds
:30 Contralateral Dead Bug
10 Alternating Box Step-Ups
10 Barbell Strict Press
10 Barbell SDHP
Then…
2 Rounds – Length of Gym & Back
High Knees
Butt Kicks
Frankenstein
Spiderman Crawl
“Collin”
6 Rounds:
400 Meter Carry (50/35)
12 Push-Presses (115/85)
12 Box Jumps (24″/20″)
12 Sumo Deadlift High-Pulls (95/65)
* 40 Min. Cap
