8 Min. AMRAP
10 4 Way Dead Bugs
6 Inchworm to Spiderman Stretch
3R/3L Sing Plank w/ Hip Dip and Hold for 5 Sec.
10 KB Swings (light)
A. 10RM Close Grip Bench Press – take 3 good working sets to get there
B. 4 Rounds:
21 Wallballs (20/14)
18/15 Cal Row
15 Box Jumps (24″/20″)
12 DB Snatches (6R/6L) (50/35)
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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