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8 Min. AMRAP
10 4 Way Dead Bugs
6 Inchworm to Spiderman Stretch
3R/3L Sing Plank w/ Hip Dip and Hold for 5 Sec.
10 KB Swings (light)

A. 10RM Close Grip Bench Press – take 3 good working sets to get there

B. 4 Rounds:
21 Wallballs (20/14)
18/15 Cal Row
15 Box Jumps (24″/20″)
12 DB Snatches (6R/6L) (50/35)