8 Min. AMRAP
10 4 Way Dead Bugs
6 Inchworm to Spiderman Stretch
3R/3L Sing Plank w/ Hip Dip and Hold for 5 Sec.
10 KB Swings (light)
A. 10RM Close Grip Bench Press – take 3 good working sets to get there
B. 4 Rounds:
21 Wallballs (20/14)
18/15 Cal Row
15 Box Jumps (24″/20″)
12 DB Snatches (6R/6L) (50/35)
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“Barbells with Breast Friends” is a breast cancer awareness event and fundraiser for the Dana-Farber Cancer institute and The Jimmy Fund. This is a 24
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