7/7/18

Teams of 2:

4 Rounds
P1 Min 1: Max Double Unders
P2 Min 1: Max DB Push Press (50/35)

P1 Min 2: Max DB Push Press (50/35)
P2 Min 2: Max Burpee

P1 Min 3: Max Burpee
P2 Min 3: Max Double Unders

P1 and P2 Min 4: Rest

Cash Out: Row 200 Cals

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scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the

09-22-2022 2:40 pm

Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2

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