200 Meter Run
:45 Goblet Squat Hold
8 Goblet Deadlifts
4R/4L Knee Hug to Heel Touch
:45 Goblet Squat Hold
8 Goblet Squats to Overhead Press
8 KBS w/ Goblet
:45 Goblet Squat Hold
8 Alternating Front Lunges w/Goblet
8 Goblet Squats
200 Meter Run
A. 1RM Thruster*
*Yup, take it from the ground. Good news – Fran is going to feel soooo light.
B. “Fran”
21-15-9
Thrusters (95/65)
Pull-Ups
