U.S. Navy Special Warfare Operator Petty Officer 1st Class (SEAL/Enlisted Surface Warfare Specialist) Jon “JT” Thomas Tumilson, 35, of Rockford, Iowa, assigned to an East Coast-based Naval Special Warfare unit, died on August 6, 2011, in Wardak province, Afghanistan, of wounds suffered when his helicopter crashed. He is survived by his parents George and Kathy Tumilson, Joy and Scott McMeekan, sisters Kristie and Joy, and his dog Hawkeye.
:30 Contralateral Dead Bug
10 Slam Balls
10 Dumbbell Deadlifts
2 Rounds – Length of Gym & Back
200 Meter Run
11 Dumbbell Burpee Deadlift (60#/40# dumbbells)
* Hold dumbbells the entire time. Chest MUST hit the deck.
GREAT VIDEO TO GET YOU READY!