U.S. Marine Corps Sergeant Wade D. Wilson, 22, of Normangee, Texas, assigned to the 2nd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, died on May 11, 2012, while conducting combat operations in Helmand province, Afghanistan. He is survived by his mother and step-father Cindy Lee and Ward Easterling, father and step-mother Mitchell Boyd and Tammy Wilson, brothers Chad, Alex and Curtis, and sister Layne.23
2 Rounds
:30 Contralateral Dead Bug
10 Slam Balls
10R/10L 1/2 Kneeling Single Arm Dumbbell Press (AHAP)
Then…
2 Rounds – Length of Gym & Back
High Knees
Butt Kicks
Frankenstein
Spiderman Crawl
“Willy”
3 RFT:
Run 800 meters
5 Front Squats (225/155) (Scale: 185/125, 155/105)
Run 200 meters
11 Chest to Bar Pull-Ups (Scale: Pull-Ups or Jumping C2B)
Run 400 meters
12 Kettlebell Swings (70/53)
Option A
3 RFT:
Run 400 meters
5 Front Squats (135/95)
Run 200 meters
11 Jumping Pull-Ups or Ring Rows
Run 200 Meters
12 KBS (53/35)
