8 Min. AMRAP
10 4 Way Dead Bugs
6 Inchworm to Spiderman Stretch
3R/3L Sing Plank w/ Hip Dip and Hold for 5 Sec.
10 KB Swings (light)
A. Find a heavy double hang power snatch for the day.
*Focus on your setup position with hamstrings loaded and shoulders out front then move with SPEED!
B. Teams of 3
15 Min. AMRAP
5 Power Cleans (165/115)
15/12 Cal Row
10 DB Hang Clean and Jerks (50/35)(5 Each Arm)
* Each partner begins at a different movement and can not continue until ALL team members have completed reps/cals.