3:00 Monostructural Movement (run, row, bike)
Then 2 Rounds:
:30 Plank Hold
:30 Side Plank with Reach Through (Right)
:30 Side Plank with reach Through (Left)
10 Hip Bridges
20 Alternating Frankenstein Leg Swings (10R/10L)
A. 5 x 2 Hang Power Clean – use 5 sets to work up to the heaviest double hang power clean that you can.
B. For Time:
15 Deadlifts (185/135)
30 Sit-Ups
12 Deadlifts
24 Sit-Ups
9 Deadlifts
18 Sit-Ups
6 Deadlifts
12 Sit-Ups
3 Deadlifts
6 Sit-Ups
