7/13/18

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3:00 Monostructural Movement (run, row, bike)
​Then 2 Rounds:
​:30 Plank Hold
​:30 Side Plank with Reach Through (Right)
​:30 Side Plank with reach Through (Left)
​10 Hip Bridges
​20 Alternating Frankenstein Leg Swings (10R/10L)​
​​​

A. 5 x 2 Hang Power Clean – use 5 sets to work up to the heaviest double hang power clean that you can.

B. For Time:
15 Deadlifts (185/135)
30 Sit-Ups
12 Deadlifts
24 Sit-Ups
9 Deadlifts
18 Sit-Ups
6 Deadlifts
12 Sit-Ups
3 Deadlifts
6 Sit-Ups

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