Teams of 4, 1 working at a time:
Buy-in:
400 Double Unders
Then…
40 Overhead Squats (115/75) *
60 Ring Dips *
80 Kettlebell Swings (70/53)
100 Burpees
120 Calories Rowed
100 Toes-2-Bar
80 Air Squats
60 HSPU or HRPU
40 Deadlifts (295/195)*
Then…
Sell-out:
1 mile run
* If space is an issue, have 1/2 the teams begin on the OHS and 1/2 on the Dips
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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