5.30.10

WARMUP:
3 Rounds
:30 4 Way Dead Bugs
:30 Plank
:30 Plank with reach
:30L/:30R Captain Morgans

STRENGTH/SKILL:
Week 8/8 Linear Progression
Back Squat 3×5 (Add 5 lbs total)

WOD:
All Levels
AMRAP 15:
15 Suppine Ring Rows
15 Kettlebell Swings (53/35)
30 AbMat Sit-ups

03-27-2023 8:04 pm

01-24-2023 3:47 pm

scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the

09-22-2022 2:40 pm

Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2

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