WARMUP:
3 Rounds
:30 4 Way Dead Bugs

:30 Plank
:30 Plank with reach
:30L/:30R Captain Morgans

STRENGTH/SKILL:
Week 8/8 Linear Progression
Back Squat 3×5 (Add 5 lbs total)

WOD:
All Levels
AMRAP 15:
15 Suppine Ring Rows
15 Kettlebell Swings (53/35)
30 AbMat Sit-ups

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