WARMUP:
Coaches Chioce

STRENGTH/SKILL:
Week 8/8 Linear Progression
Bench Press 3×5 (add 2.5lbs TOTAL)

WOD:
Performance
AMRAP 18:
60 Double Unders
45 Air Squats
30/21 Calorie Bike
15 Push Jerks (135/95)

Functional
AMRAP 18:
90 Single Unders
45 Air Squats
30/21 Calorie Bike
15 Push Jerks (95/65)

*Sub 40/30 Cal row or 600m Run for bike if needed

Scroll to Top