WARMUP:
Coaches Chioce
STRENGTH/SKILL:
Week 8/8 Linear Progression
Bench Press 3×5 (add 2.5lbs TOTAL)
WOD:
Performance
AMRAP 18:
60 Double Unders
45 Air Squats
30/21 Calorie Bike
15 Push Jerks (135/95)
Functional
AMRAP 18:
90 Single Unders
45 Air Squats
30/21 Calorie Bike
15 Push Jerks (95/65)
*Sub 40/30 Cal row or 600m Run for bike if needed
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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