WARMUP:
Coaches Choice
STRENGTH/SKILL:
Week 7/8 Linear Progression
Front Squat 3×5 (Add 5 lbs total)
*For newer folks, practice the barbell movements in the workout between sets. Use an unweighted bar.
WOD:
4 Rounds
400 Meter Run
3 Rounds
3 Power Cleans
3 Front Squats
3 Push Jerks
P = 135/95, F = 95/65
*1 Round is the 400m Run plus the 3 Rounds of barbell movements Complete 4 rounds of that entire sequence..
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
“Barbells with Breast Friends” is a breast cancer awareness event and fundraiser for the Dana-Farber Cancer institute and The Jimmy Fund. This is a 24
COPYRIGHT © 2023 KILO. ALL RIGHTS RESERVED.