5.24.19

WARMUP:
Coaches Choice

STRENGTH/SKILL:
Week 7/8 Linear Progression
Front Squat 3×5 (Add 5 lbs total)

*For newer folks, practice the barbell movements in the workout between sets. Use an unweighted bar.

WOD:
4 Rounds
400 Meter Run
3 Rounds
3 Power Cleans
3 Front Squats
3 Push Jerks

P = 135/95, F = 95/65

*1 Round is the 400m Run plus the 3 Rounds of barbell movements Complete 4 rounds of that entire sequence..

POPULAR POSTS

THE 2023 INTRAMURAL OPEN IS HERE!

scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the

SCHEDULE YOUR FREE INTRO

Talk with a Coach about your goals, get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit SciCoh