5.24.19

WARMUP:
Coaches Choice

STRENGTH/SKILL:
Week 7/8 Linear Progression
Front Squat 3×5 (Add 5 lbs total)

*For newer folks, practice the barbell movements in the workout between sets. Use an unweighted bar.

WOD:
4 Rounds
400 Meter Run
3 Rounds
3 Power Cleans
3 Front Squats
3 Push Jerks

P = 135/95, F = 95/65

*1 Round is the 400m Run plus the 3 Rounds of barbell movements Complete 4 rounds of that entire sequence..

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scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the

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Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2

Talk with a Coach about your goals, get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED