WARMUP:
2 Rounds
:20 Ipsilateral Dead Bugs
10 Yard Spiderman Crawls W/ Elbow To Drop
:20 Hollow Body Hold
10y Knee Hug To Horizontal Lunge Twist
STRENGTH/SKILL:
Week 7/8 Linear Progression
Back Squat 3×5 (Add 5 lbs total)
WOD:
Performance
5 Rounds:
5 Strict Handstand Push-ups
10 Strict Pull-ups
100’ Walking Lunge
20 AbMat Sit-ups
Functional
5 Rounds:
5 Dumbbell Strict Press (35s/25s)
10 Strict Pull-ups
100’ Walking Lunge
20 AbMat Sit-ups