WARMUP:
Coaches Chioce
WOD:
For Time:
4 Rounds of
200m Run
20 Walking Lunges with Plate (45/35)
Directly into…
4 Rounds of
200m Run
20 Box Jumps
Directly into
4 Rounds of
200m Run
50 Russian Twists
Directly into…
400m Run with plate together
*Both partners work at same time.
*In odd rounds partner 1 completes the run while partner 2 completes the movement. They only move on to the next round when both are finished. In the even rounds, partner 1 completes the movement while partner 2 completes the run.
*At the end, both partners run the last 400 together with ONE person carrying the plate. They can pass the plate back and forth however they would like.
