4.26.19

Marine Cpl. Christopher Orlando, of Hingham, MA, 23, died on 1/14/16 after two helicopters collided off the coast of the Hawaiian island Oahu.  This workout is in Chris’ honor.  He would be 27 years old today, April 26th.

WARMUP:
Coaches Choice

WOD:
Performance
“Orlando”

Buy-In: 27 C2B
10 RFT of:
16 Overhead Walking Lunges (45/35)
14 Burpees
1 Thruster (135/95)

Functional
“Orlando”
Buy-In: 27 Pull Ups
10 RFT of:
16 Overhead Walking Lunges (25/15)
14 Burpees
1 Thruster (95/65)

*A plate or barbell may be used for oh walking lunges

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