Marine Cpl. Christopher Orlando, of Hingham, MA, 23, died on 1/14/16 after two helicopters collided off the coast of the Hawaiian island Oahu. This workout is in Chris’ honor. He would be 27 years old today, April 26th.
WARMUP:
Coaches Choice
WOD:
Performance
“Orlando”
Buy-In: 27 C2B
10 RFT of:
16 Overhead Walking Lunges (45/35)
14 Burpees
1 Thruster (135/95)
Functional
“Orlando”
Buy-In: 27 Pull Ups
10 RFT of:
16 Overhead Walking Lunges (25/15)
14 Burpees
1 Thruster (95/65)
*A plate or barbell may be used for oh walking lunges
