WARMUP:
Coaches Choice
STRENGTH/SKILL:
Week 3/8 Linear Progression
20 minute Clock to Complete Superset:
A. 3×5 Front Squats (Across. Add 5lbs to last week)
B. 3×12 DB Pull Overs
WOD:
Perfromance
AMRAP 18:
30/21 Calorie Bike
3 Rounds of “Cindy”
10 Power Snatches (115/80)
Functional
AMRAP 18:
30/21 Calorie Bike
3 Rounds of “Cindy”
10 Power Snatches (75/55)
*Cindy = 5 Pull Ups, 10 Push Ups, 15 squats
** If no bike, 600m Run or 60 Cal Row