4.24.19

WARMUP:
Coaches Choice

STRENGTH/SKILL:
Week 3/8 Linear Progression
20 minute Clock to Complete Superset:
A. 3×5 Front Squats (Across. Add 5lbs to last week)
B. 3×12 DB Pull Overs

WOD:
Perfromance
AMRAP 18:
30/21 Calorie Bike
3 Rounds of “Cindy”
10 Power Snatches (115/80)

Functional
AMRAP 18:
30/21 Calorie Bike
3 Rounds of “Cindy”
10 Power Snatches (75/55)

*Cindy = 5 Pull Ups, 10 Push Ups, 15 squats
** If no bike, 600m Run or 60 Cal Row

POPULAR POSTS

THE 2023 INTRAMURAL OPEN IS HERE!

scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the

SCHEDULE YOUR FREE INTRO

Talk with a Coach about your goals, get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!