4.18.19

WARMUP:
Coaches Choice

STRENGTH/SKILL:
Week 2/8 Linear Progression

15 min Clock to Complete:
A. 3 Position Squat Cleans
1 set at ea. percentage: 60%, 65%, 70%

B. Clean Pulls
80%x3, 85%x3

WOD:
Performance
AMRAP 13:
10 Strict Toes to Bar
10 Strict Presses (95/65)
100′ Walking Lunge

Functional
AMRAP 13:
20 AbMat Sit-ups
10 Strict Presses (65/45)
100′ Walking Lunge

POPULAR POSTS

THE 2023 INTRAMURAL OPEN IS HERE!

scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the

SCHEDULE YOUR FREE INTRO

Talk with a Coach about your goals, get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit SciCoh