WARMUP:
Coaches Choice
STRENGTH/SKILL:
Week 2/8 Linear Progression
15 min Clock to Complete:
A. 3 Position Squat Cleans
1 set at ea. percentage: 60%, 65%, 70%
B. Clean Pulls
80%x3, 85%x3
WOD:
Performance
AMRAP 13:
10 Strict Toes to Bar
10 Strict Presses (95/65)
100′ Walking Lunge
Functional
AMRAP 13:
20 AbMat Sit-ups
10 Strict Presses (65/45)
100′ Walking Lunge
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