WARMUP:
Coaches Choice
STRENGTH/SKILL:
Week 2/8 Linear Progression
15 min Clock to Complete:
A. 3 Position Squat Cleans
1 set at ea. percentage: 60%, 65%, 70%
B. Clean Pulls
80%x3, 85%x3
WOD:
Performance
AMRAP 13:
10 Strict Toes to Bar
10 Strict Presses (95/65)
100′ Walking Lunge
Functional
AMRAP 13:
20 AbMat Sit-ups
10 Strict Presses (65/45)
100′ Walking Lunge
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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