WARMUP:
Coaches Choice
STRENGTH/SKILL:
Week 2/8 Linear Progression
15 minute Clock to Complete:
3×5 Front Squats (Across. Add 5lbs to last week.)
WOD:
Performance
3 Rounds:
500 Meter Row
12 Front Squats (155/105)
21 Box Jump Overs (24/20)
Functional
3 Rounds:
500 Meter Row
12 Front Squats (115/80)
21 Box Jump Overs (24/20)
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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