WARMUP:
Coaches Choice
WOD:
U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.
Performance Sport
“Blake”
4 RFT:
100 Ft. Overhead Walking Lunge (45/35)
30 Box Jumps (24/20)
20 Wallballs (20/14)
10 Handstand Push-Ups
Functional Athlete
“Blake”
4 RFT:
100 Ft. Overhead Walking Lunge (35/25)
30 Box Jumps (24/20)
20 Wallballs (20/14) (14/10)
10 Hand Release Push-Ups/Box Handstand Push-Ups
