WARMUP:
Coaches Choice
WOD:
Teams of 2: One works at at time.
Buy In: 2,000 Meter Row
60 Burpee Pull-Ups
70 Front Squats (65/55)
80 Sit-Ups
90 Cal Row
100 Push Press (65/55)
200 Double Unders
Cash Out: 1 Mile Run
THE 2023 INTRAMURAL OPEN IS HERE!
01-24-2023
3:47 pm
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
