WARMUP:
Coaches Choice
WOD:
Teams of 2: One works at at time.
Buy In: 2,000 Meter Row
60 Burpee Pull-Ups
70 Front Squats (65/55)
80 Sit-Ups
90 Cal Row
100 Push Press (65/55)
200 Double Unders
Cash Out: 1 Mile Run
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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